Скачать с ютуб Chair & Reformer Workout ~ Creating Long Term Balance в хорошем качестве
Chair & Reformer Workout ~ Creating Long Term Balance
3 года назад
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Chair & Reformer Workout ~ Creating Long Term Balance
Create long term balance and coordination with Pilates as we incorporate the Reformer and Chair in this full body workout. In this 30 minute flow, explore how each of these exercises can improve your gait by strengthening the stabilizing muscles to help reduce the risk of injury. The warm-up will consist of a tennis ball to strengthen the intrinsic muscles of the feet for better awareness with weight distribution overall. This is an all levels class. Recommended Videos: Beginner Pilates Chair ~ 20 Minutes All Levels Full Body: • Beginner Pilates Chair ~ 20 Minutes A... Reformer Workout ~ Back To Basics with Yoga Block: • Reformer Workout ~ Back To Basics wit... Channel Donations: https://tinyurl.com/w4bdnbw Join us on Facebook and Instagram: / functionpilates / functionpil. . Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2021 The Pilates Life, LLC. All Rights Reserved. #reformerpilates #pilatesworkout #reformerworkout
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