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📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/... WORK WITH ME https://www.precisionwellbeing.co.uk/... DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyri... The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. Fatigue is such a common problem that many of us just think it's normal. In this video Ashley explains how energy comes from food and how you need certain nutrients in order to convert glucose into energy. This video is primarily talking about energy derived from carbohydrates, as opposed to protein or fats. As always, if you have any comments or questions please stick them in the comments section or send us a message using the details above. Have a great day!