Скачать с ютуб Bird of paradise yoga class | Strength building yoga class 2022 | Yoga for open hips | Hip opening в хорошем качестве

Bird of paradise yoga class | Strength building yoga class 2022 | Yoga for open hips | Hip opening

💕Did you enjoy this class? Download my FREE app and join my online membership: https://onelink.to/yogaflowqueen Join me on the yoga mat today for a strong, creative vinyasa flow building up to the beautiful Bird of Paradise pose. This yoga sequence will guide you through postures that build core stability, work back mobility, strength in arms, shoulders, and upper body, and cultivate a stronger mind-body connection. It’s an intermediate yoga class that includes a total body warmup and then flows through poses like triangle pose, reversed triangle pose, extended side angle, bound side angle pose, forward folds, scandasana and some twists and anjaneyasana. All finished off with a nice relaxation in savasana. . This flow is about strengthening your hips (and the rest of your body of course) and just maybe make a tiny glance at that beautiful peak pose. Of course I will present options for you to get there, and don’t forget, progress doesn’t happen in ONE class. This is a class you might need to take over and over again. 💕Do you want to practice more with me? Download the FREE Yoga Flow Queen app for exclusive classes and FREE trial Download the app here! You'll most likely also find a FREE challenge to participate in: https://onelink.to/yogaflowqueen In the Yoga Flow Queen app you get: This is the membership if you're looking to feel fabulous from the inside and out even as you grow older! The classes will challenge you, empower you, get you out of your comfort zone, as well as help you stay grounded, at ease and nurture a deep love for yourself. They are adjusted for your busy life, short effective classes that actually get done! I'd love to hear from you! /Emilie