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7 Things you should avoid in Labor if you want to dilate faster – How to speed up cervical Dilation

Did you know that there are things which can slow down your cervical dilation in labor? Some of them are actually pretty basic and yet many women are not aware that they should be avoided in order to dilate faster during labor. So, in this video, Nathalie Kaufmann, Pregnancy & Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, explain the 7 things that you should avoid when you are in labor if you want to dilate faster and want to speed up the first stage of labor. First of all, there are things that you do or do not do during labor which can make it more difficult for your baby to descend in your pelvis. As a result, there is gonna be less pressure on your cervix and your dilation can slow down. Moreover, there are things that can influence your hormones during labor. In other words, these hormones may interfere with your labor hormones which could either slow down labor or produce less effective uterine contractions. Both will slow down your cervical dilation and prolong the first stage of labor. Finally, they also explain why continuous monitoring of your baby may not only slow down your labor and your dilation. It could also do more harm than good according to scientific research. ------------------------- FREE MINI BIRTHING COURSE: Please note: in our free mini birthing course, we no longer teach how a baby moves through the birth canal. Instead, we teach how to use your breathing in order to support baby's descent in the birth canal. In fact, we show you with the help of a measurement device, how “good” and “bad” breathing techniques affect your body and labor. Sign up here, if you like: https://careaboutlittleones.com/webin... FREE GUIDE: In addition, we invite you to download our labor preparation and induction guide here (https://bit.ly/3JIu8v9) in which we show you how to prepare your cervix for labor! This will help you increase your chances of a spontaneous start of labor! ------------------------- OTHER VIDEOS which we mention in this video: 10 ways to dilate faster during labor:    • How to dilate faster during labor – 1...   6 proven tools for an easier and faster labor and birth:    • How to have an easier and faster deli...   ------------------------- SOURCES (SCIENTIFIC STUFF): Sartwelle TP, Johnston JC. Continuous Electronic Fetal Monitoring during Labor: A Critique and a Reply to Contemporary Proponents. Surg J (N Y). 2018 Mar 7;4(1):e23-e28. doi: 10.1055/s-0038-1632404. PMID: 29527573; PMCID: PMC5842073. https://pubmed.ncbi.nlm.nih.gov/29527... Sartwelle TP, Johnston JC, Arda B. A half century of electronic fetal monitoring and bioethics: silence speaks louder than words. Matern Health Neonatol Perinatol. 2017 Nov 21;3:21. doi: 10.1186/s40748-017-0060-2. PMID: 29201387; PMCID: PMC5697350. https://pubmed.ncbi.nlm.nih.gov/29201... ------------------------- Disclaimer: All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way. We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All kinds of exercises and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!    • 7 Things you should avoid in Labor if...   #DilateFasterinLabor #FasterLabor #CareAboutLittleOnes Copyright: © 2022 Health 4 You London ltd: Video Content must not be copied or reproduced in any form!