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ശരീരത്തെ വഴക്കമുള്ളതാക്കാം /How to stretch properly / Stretching Exercises For Beginners...

#stretching#exercises#malayalam #f2malayalai ✔️My Playlist ▶️mind body    • Mind, body✌️   ▶️weight loss    • Weight loss   Instagram :   / prem_wyn   * Willpower വർധിപ്പിക്കാൻ    • Willpower വർദ്ധിപ്പിക്കാൻ ദിവസവും fol...   * Lose arm fat in one week    • Lose Arm Fat in 1 WEEK - Get slim Arm...   * തൈറോയ്ഡ് പ്രശ്‌നങ്ങൾ പരിഹരിക്കാം    • തൈറോയ്ഡ് പ്രശ്‌നങ്ങൾ പരിഹരിക്കാം |3 Q...   * ശീർഷാസനം ചെയ്യാം    • ശീർഷാസനം എളുപ്പത്തിൽ ചെയ്യാം /How to ...   🔸Increases your flexibility Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging. 2. Increases your range of motion Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion. One studyTrusted Source found that both static and dynamic stretching are effective when it comes to increasing range of motion, although proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, may be more effective for immediate gains. 3. Improves your performance in physical activities Performing dynamic stretches prior to physical activities has been shown to help prepare your musclesTrusted Source for the activity. It may also help improve your performance in an athletic event or exercise. 4. Increases blood flow to your muscles Performing stretches on a regular basis may improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS). 5. Improves your posture Muscle imbalances are common and can lead to poor posture. One studyTrusted Source found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture. 6. Helps to heal and prevent back pain Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles. A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain. 7. Is great for stress relief When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back. 8. Can calm your mind Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break. 9. Helps decrease tension headaches Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches. 🔺Disclaimer As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Premjith and f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding ....thanku for watching guysss...❤️😘   / premjith.kr.7