Скачать с ютуб "9 Station" Original Adrenaline Circuit Bootcamp! Trainers Guide #58 в хорошем качестве

"9 Station" Original Adrenaline Circuit Bootcamp! Trainers Guide #58

► GET THIS WORKOUT: https://axfit.com/product/original-ad... ► WATCH MORE AXFIT VIDEOS:    • Bootcamp Training Guides   ► Get Newsletter (we send out coupon codes ;) : https://axfit.com/newsletter-register/ ► UNCUT Video Available: https://axfit.com/product/original-ad... @AXFIT Instagram:   / axfit   Client Rating: 7/10 Duration: 60 Minutes Group Size: 1-90 Workout Categories: Circuit + Full Body + Weights + Agility + Indoor Terrain: Indoor Equipment: Bench or Step-Up Box, Stability Balls, BOSU Balls, Dumbbells (light & medium), Exercise Maps, 3 Pylons, Wall (I've included "no-equipment" modifications for exercises with Stability Ball, BOSU Ball, and Step-Up Box) This is the circuit that started it all for me over 10 years ago. The original adrenaline circuit is the first circuit I ever wrote down on paper, the circuit that create a buzz in my hometown back in 2008, and one of the first circuits I ever filmed for my YouTube channel in 2013. I'm excited to share this one as a training guide and actually very surprised it took until trainers guide #58 to put this one out into the world. I love this workout because of its simplicity, roots to traditional bootcamp style, and because it is the perfect "GO-TO" bootcamp for any fitness level. This bootcamp circuit has variety, is fast, versatile, and can gives you the opportunity to switch up the exercises and equipment in an infinite combination of ways. Phase 2 & 4 are also some of my favourite drills. This will be a workout you will use for years to come and i'm sure create your own variation of. Have fun, try this classic out, and let me know how you like it! Hit me up on Youtube @AXFIT or on Instagram @AXFIT