Скачать с ютуб When you’re CONTROLLED by EMOTIONS | HOW TO STOP OVERTHINKING | My Journey в хорошем качестве

When you’re CONTROLLED by EMOTIONS | HOW TO STOP OVERTHINKING | My Journey

Are you tired of letting emotions or other people control your life? I know I was. It wasn't until a personal experience with a friend's sudden distancing that I realized I needed to take control of my emotions. Our emotions can pull us in similar to being stuck in a well, and we need to find a way out. We often use different ways to cope with them with meditation or distractions like shopping. I also brought back the concept of "home" and personal security, something I haven't discussed in a while. You can learn more about "home" from these links: LAST EPISODE OF SIMMY SAID WHATT | ONE LAST TIME | FAREWELL SSW -    • LAST EPISODE OF SIMMY SAID WHATT | ON...   Eye opening LIFE LESSON | I wish I KNEW IN MY 20s | My Story -    • Eye opening LIFE LESSON | I wish I KN...   The "fight or flight" emotional response helps us understand how draining emotional responses can be, and in the end, being rational isn't just for your benefit. It's about understanding the entire situation by considering multiple perspectives, so you can react more thoughtfully. You can follow me on : Simmy Goraya :   / simmygoraya   Oye Simmy :   / oye.simmyy   Shot and edited :   / praveen0202   Assisted by :   / manpreetbhamraa   Timestamps: 0:43 My Friend's Silent Treatment Hurt Me 03:06 Emotional Responses Only Affect You 09:00 Awareness to Redirecting Emotions 12:50 Fight or Flight Mode 17:00 Exercise for You