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তেল ছাড়া ভেটকি কালিয়া | Vetki kalia Without Oil - Quick and Healthy Recipe in Just Minutes.

Welcome to our channel! Today, we’re bringing you an amazing recipe for a traditional Bengali dish, Vetki Paturi, but with a healthy twist – it’s completely oil-free! This delicious and aromatic fish dish is perfect for those who are health-conscious but don’t want to compromise on flavor. In just 15 minutes, you can create a mouth-watering meal that will impress your family and friends. Ingredients: Vetki Fish Fillets - Fresh and clean, the star of our dish Onion - Finely chopped, adds sweetness and texture Ginger Paste - For that warm, spicy kick Garlic Paste - Enhances the overall flavor Garam Masala - A blend of spices that brings depth and aroma Tomato - Adds a tangy touch Salt - To taste Turmeric Powder - For color and a hint of earthy flavor Method: Prepare the Ingredients: Finely chop the onion. Create a smooth paste from fresh ginger and garlic. Marinate the Fish: In a mixing bowl, add the vetki fish fillets. Add the chopped onions, ginger paste, garlic paste, garam masala, chopped tomatoes, salt, and turmeric powder. Mix everything well, ensuring the fish is evenly coated with the spices. Cook the Fish: Place the marinated fish in a steamer or wrap it in banana leaves if available (traditional method). Steam the fish for about 15 minutes or until it’s cooked through and the flavors are well-infused. Serve: Carefully unwrap the fish, if using banana leaves, and transfer to a serving dish. Garnish with fresh coriander leaves and serve hot with steamed rice or roti. Tips: Banana Leaves: If you can find banana leaves, use them for an authentic touch. They not only add a unique flavor but also make the presentation beautiful. Steaming Method: Steaming is the key to keeping this dish oil-free and healthy. Ensure the fish is cooked thoroughly but not overdone. Nutritional Benefits: Healthy: This dish is not only delicious but also very healthy, being oil-free. Protein-Rich: Vetki is a great source of lean protein. Spices: The use of spices like ginger, garlic, and garam masala adds not only flavor but also several health benefits. Thank you for watching! Don’t forget to like, comment, and subscribe for more healthy and delicious recipes. Share your experience if you try this recipe, and let us know how it turned out. Happy cooking!