Скачать с ютуб EASY Almond Flour Pancakes & Frittata Recipe: BRUNCH for STABLE BLOOD SUGAR Levels | Levels Kitchen в хорошем качестве

EASY Almond Flour Pancakes & Frittata Recipe: BRUNCH for STABLE BLOOD SUGAR Levels | Levels Kitchen

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... Having a low-spiking, stable glucose breakfast or brunch is a superpower that can help fuel you for the day without the mid-morning energy slump. In this Levels Kitchen with Dr. Casey Means, learn how to make pasture-raised frittata filled with micronutrient-rich vegetables, grain-free and sugar-free protein-rich almond flour pancakes, and homemade berry compote to replace syrup. You’ll also learn: How to use leftover broccoli stems for a rice alternative or broccoli soup Why and how to mince garlic easily to use throughout the day Why to choose pasture-raised eggs over caged eggs Why allulose is a great sugar-free alternative How to feel confident using alternative ingredients that are fresh and in-season Frittata is one of the best-scoring meals in the Levels database for the lack of a glucose spike Organic foods are more nutrient-dense but also they don’t include toxic chemicals that affect our metabolic health How sprinkling pancakes with chia seeds can add fiber and omega-3s. #metabolicHealth #DrCaseysBrunch #bloodGlucose #organicFood #recipes #grainFree #proteinPancakes 📍 What Dr. Casey Means Covers: 0:00 - Low glucose-spiking brunch 0:36 - A stable glucose breakfast is a superpower 1:28 - Why to chop vegetables first and let them sit 3:00 - What to do with broccoli stems 5:35 - Easy, perfectly minced garlic 6:24 - The importance of organic, pasture-raised eggs 8:38 - Grain-free, sugar-free, high-protein pancakes 10:20 - Allulose: a non-nutritive sweetener 11:37 - Benefits of cinnamon 12:50 - Using in-season produce for alternatives 13:52 - Frittata over quiche 14:32 - Preparing lemons for compote 15:18 - Choose organic foods to avoid obesogens 16:42 - Sautéeing the vegetables for frittata 16:51 - Choose olive oil, avocado oil, or coconut oil 19:29 - No-sugar added berry compote to replace syrup 22:23 - Cooking the almond flour pancakes 23:50 - Adding dark chocolate chips and chia seeds 25:40 - Stable glucose weekend brunch 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Link to recipe: https://www.levels.com/blog/dr-caseys... Obesogens podcast with Dr. Robert Lustig | Are chemicals in our products making us sick and obese?: https://levels.link/youtube/blog/are-... RxSugar for allulose: https://rxsugar.com Subscribe here on YouTube:    / @levels   Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen   Connect with Casey on Twitter:   / drcaseyskitchen