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Diaphragmatic Breathing - A Quick Overview!

In this video I talk about diaphragmatic breathing and what happens in the brain when we engage in true deep breathing: 1. How to engage in diaphragmatic breathing that gets results 2. Why it's used in therapy 3. How it can be helpful beyond the cliché of "take a deep breath" Please like and subscribe if you want to see more helpful videos on the brain science of psychological trauma - including how and why therapists use specific approaches to help people cope with trauma symptoms! My website: https://www.jennifersweeton.com/ ***Check out my books and card decks available on Amazon.com at the link below! https://www.amazon.com/Jennifer-Sweet...