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Wild Camping The Wicklow Way - Days 3 & 4

Hiking and wild camping along The Wicklow Way with my Mam, Brigid, and my brother, Niall in May 2021. We completed the 127km trail in 5 days and camped along the way, carrying all of our gear including all food we needed. Day 3: Mucklagh hut to (just outside) Glendalough - 20km Day 4: Glendalough to River Dargle - 26km Days 1 & 2 - https://www.youtube.com/watch?v=4nZmz... Day 5 -    • Wild Camping The Wicklow Way - Day 5   We were new to through hiking so we learned a lot of lessons along the way! Here's the recipes for the Breakfast Bag and the Fueling Flapjacks! Breakfasts bags (100g dry weight): Ingredients: Porridge - 60g Protein powder - 10g Dried mixed fruit - 10g Milk powder - 10g Flax Seed (milled or whole) - 10g Add all ingredients to a ziploc bag and make one for each day of hiking) Instructions: 1. Boil about 200ml of water 2. Add contents of bag and boil for 2 mins, stirring all the time. 3. Serve Nutrient info (per bag): Calories - 400 Carbs - 51g Protein - 21g Fat - 10g Fibre - 8g Fueling Flapjacks (approx. 100g each - recipe makes 15 flapjacks) Ingredients: Almond butter - 340g Oats - 300g Mixed nuts - 220g Honey - 200g Blueberries, dried -200g Cranberries, dried - 200g Chocolate chips -200g Peanut butter - 100g Instructions: 1. Preheat the oven to 160 degrees. 2. Heat the almond butter, peanut butter, honey in a small pan and stir until melted. 3. Add the dry ingredients, except the choc chips to a bowl and mix. 4. Add the honey/nut butter mix to the dry ingredients and mix well. 5. Press the mix into a non-stick (or line it with greaseproof paper) oven dish well (to whatever thickness you like), 6. Sprinkle the choc chip over the top and press in. 7. Pop it into the oven for at least 15-20 mins (keep an eye that it doesn't burn). 8. Let cool completely and cut into 12 bars, roughly the same size 9. Store in the fridge for up to a week, or the freezer for up to a month Nutrient info (per flapjack): Calories - 511 Carbs - 44g Protein - 13g Fat - 30g Fibre - 9g