Скачать с ютуб How I Lost 20 Pounds, Regulated My Cycle & Gained Confidence with PCOS в хорошем качестве

How I Lost 20 Pounds, Regulated My Cycle & Gained Confidence with PCOS

✿ stuff mentioned ✿ outlive by peter attia: https://amzn.to/47rLZTf lifesum app: https://apps.apple.com/us/app/lifesum... happy scale app: https://apps.apple.com/us/app/happy-s... tdee calculator: https://tdeecalculator.net/ strong app: https://apps.apple.com/us/app/strong-... alive app: https://apps.apple.com/us/app/alive-b... sweat app: https://apps.apple.com/us/app/sweat-f... stephanie buttermore foundations program: https://www.stephaniebuttermore.com/f... quest protein chips: https://amzn.to/3XCibPk quest muffins: https://rstyle.me/+gk4_ZjdtkzV-Nww6mf... barebell protein bars: https://shop.barebells.com/product/ba... snap kitchen (not sponsored, but get $25 off): https://snapkitchen.com/?code=POW9747J garlic herb chicken & potatoes recipe: https://www.paleorunningmomma.com/gar... ✿ people mentioned from tik tok ✿ higher up wellness taylor grasso low carb mama marquise thomas smaller sam ambercfitness ✿ want bonus videos & reading sprints? join the patreon family ✿   / chandlerainsley   other places to find me: ✿ MAIN CHANNEL: @chandlerainsley ✿ PODCAST: @painintheneckpodcast ✿ TIKTOK: https://www.tiktok.com/@chandlerainsl... ✿ MERCH: https://chandlerainsleyshop.com/ ✿ INSTAGRAM:   / chandlerainsley   ✿ GOODREADS: https://www.goodreads.com/user/show/4... ✿ MY WEBSITE: https://chandlerainsley.com ✿ MY AMAZON SHOP: https://www.amazon.com/shop/chandlera... FTC Disclosure: Links to products and books are affiliate links which means I make a small commission if you buy through these links. As an Amazon Associate I earn from qualifying purchase. BUS INQ: [email protected] (please reference the VLOG channel for sponsorship opportunities) 00:00 intro & disclaimer 01:57 my history with food and body image 07:40 turning point (& pregnancy loss) 12:10 my why 14:30 what is PCOS 16:42 why PCOS is so serious 18:15 GLP1 medications & why i'm not using one 20:00 MY APPROACH TO PCOS 25:00 my diet 27:52 how to calculate your calorie deficit 29:35 how much protein you should eat 30:32 why i don't track all macros 31:04 what happened after 2 weeks 33:12 do you need to exercise for weight loss? 34:42 why you should exercise 35:13 cOrTiSoL 35:40 cardio v. weight lifting 37:32 OUTCOME OF THESE CHANGES 39:17 best PCOS resources? 42:30 my daily routine? 44:36 how to approach exercise after being sedentary for a while? 46:46 75 hard 47:05 weight lifting routine 49:05 any specific lifts you're working? how do you manage pilates & weight lifting? 51:10 how do you find motivation to exercise? 53:33 what exercise is best for weight loss? 55:18 how did you start counting calories? calculating TDEE in depth 59:42 what calorie counting app i use 1:00:12 macros EXPLAINED 01:03:36 when to adjust calorie deficit 01:04:35 why i track weight daily & how 01:06:42 resources i rely on 01:08:20 how can i make weight loss sustainable? lost 12 lbs and gained it back 01:11:16 how to diet when your partner isn't? 01:13:31 high protein, less processed snack recs? 01:15:12 what do you eat in a day? 01:19:24 long term health goals?