Скачать с ютуб My First GRAVEL RACE on the Specialized Crux | Gear, Nutrition, Data & Mistakes breakdown в хорошем качестве

My First GRAVEL RACE on the Specialized Crux | Gear, Nutrition, Data & Mistakes breakdown

Shot on ‪@insta360‬ X3 https://www.insta360.com/sal/x3?insrc... • Join the Discord chat ➡️   / discord   • If this content helped you in any way, please consider supporting the channel with Super Thanks 🙌 or by becoming a member ➡️    / @patrickdelorenzi   00:00 Intro 00:28 The race specs & Approach 01:12 Gear 02:11 The night before Supersapiens and backpack 03:02 Time to wake up and nutrition 03:45 Commute to the start 04:14 Registration, cutoff and start 05:15 20km in 06:20 technical section 07:19 Riverside section 08:10 2 hours in 09:00 Getting lost 09:36 3 hours in 10:46 Wrong turn + gravel descent 11:42 Flats 12:31 100km in Water refill 13:08 Crash and getting jaded 14:40 Wrists in PAIN ☠️ 15:25 Hardest climb and gi issues 16:15 140km in and Delirious 17:19 Cobblestone climb 17:59 Caffeine & Coca Cola 18:28 180km in and Musci 19:55 I was dead 20:36 Finish Line 21:20 A day of Ups and Downs 22:20 Commute back home 22:33 Data analysis, Debrief 24:41 Lessons learned 26:04 Race setup debrief 27:45 Thanks for watching Thanks for watching 🙏 ✣ ‪@sumarpo_official‬ Wetsuit and Sunglasses (code PATRICK15) https://www.sumarpo.com/products/suma... Wetsuit IMHO are a must for beginner triathletes and they're sunglasses are super cool & cheap ✣ ‪@supersapiensinc‬ CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here https://partner.supersapiens.com/patr... ✣ ‪@soukesports8412‬ cycling gear % code "DELO15" https://www.souke-sports.com/?utm_sou... ✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop 🌱 Use code ⬇️ BRINA5 on https://www.koro-shop.it/ at check out for a discount on your first order ✣ Safetwings Travel Insurance https://safetywing.com/nomad-insuranc... My triathlon gear: Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma... Garmin 945 watch https://cutt.ly/HTxTFxt Form swim goggles https://cutt.ly/HTxTFxt Basic goggles https://cutt.ly/HTxTFxt Underwater mp3 https://cutt.ly/HTxTFxt Zone3 swim shorts https://cutt.ly/HTxTFxt Huub basic jammers https://cutt.ly/HTxTFxt PPRTeam Ale Cycling kit www.pprworld.it DMT Kr1 cycling shoes https://cutt.ly/HTxTFxt​ Stages Powermeter https://bit.ly/3gNusKR​ Cycling helmet https://cutt.ly/HTxTFxt Small water bottles https://cutt.ly/HTxTFxt ------- About me My name is Patrick Delorenzi and I am passionate videographer and endurance athlete. I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life. My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe. If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids! Peace ✌️ Patrick Delorenzi To check out daily adventure, training and nutrition pics: INSTAGRAM:   / patrickdelo.  . Let's connect on Strava! STRAVA:   / strava   ______________ © Patrick Delorenzi, 2022 Instagram: @patrickdelorenzi Facebook: @patrickdelorenzi http://www.patrickdelorenzi.com/ For business enquiries shoot me an email at: [email protected] Peace ✌️