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Calories Too Low | Fat Loss Plateau Buster! 1 год назад


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Calories Too Low | Fat Loss Plateau Buster!

How to know if your calories are too low fat loss. Many of us have heard the theory that if we drop calories too low the body will no longer lose body fat. There is a mechanism in place to protect us and this means we must pay attention to the big picture with regards to calories, activity, metabolism, digestion, and more for fat loss. Let me explain. Our body is an energy machine, it's both storing and burning energy all day every day. How we manage consumption and use of our calories will determine progress. Are you eating too few calories to lose weight, have you stalled and can't break through a fat loss plateau?

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