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BEST HIP IMPINGEMENT EXERCISES. HOW TO GET RID OF HIP PAIN!!

These exercises are to address issues with hip symptoms, such as pain and/or tightness in movements such as squat, lunges etc. This tightness is caused by compression of the tissues, not elongation of them. So even though they may feel "tight", it is not a stretching issue or lack of flexibility problem. The tissue capacity and load tolerance needs to be increased . A good analogy is build up a "callus" in your hip to handle the loads that will be placed on it. Another important consideration is the variation in our pelvic and femur morphology. The bone structures can vary from person to person, so your hips may have less range of motion (ROM) in certain positions and/or directions compared to other people. These may be a soft tissue limitation, or it could be the way the ball and socket joint is formed. Related Videos: Hip Impingement (Femoroacetabular Impingement) FAI. Best Exercises & Management!!    • Hip Impingement Pain (FAI) Best Exerc...   #rehab #exercise #hipimpingement Dr Zach Greenwade Performance Sport & Spine [email protected] Phone: 425-896-7151 Address:16770 NE 79th Street Ste 100 Redmond, WA 98052 Redmond, WA Chiropractor Exercise Rehab Like, Comment and Subscribe to stay update with the latest content! Subscribe here:    / @performancesportspine   Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the Facebook page:   / performancesportnspine   Follow us on Instagram:   / performance   _sport_n_spine Sounds effects obtained from www.zapsplat.com Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic