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How to Treat Insomnia Naturally Without Medication

Insomnia is exceptionally difficult to deal with. And successfully treating it can be equally as challenging. Know that if you are struggling with sleep, you are not alone. In fact, it’s estimated that as many as 1 in 4 Americans develop insomnia each year. If you are one of those four, you may have tried a number of treatments without experiencing success, such as medication. Or perhaps medication has helped but you experienced a number of negative side-effects. Today, we’re breaking down how to treat insomnia naturally without medication so you can treat your sleep disorder at the source.