Скачать с ютуб How Pro Cyclists Train: The Truth Revealed! – Ask a Cycling Coach Podcast 459 в хорошем качестве

How Pro Cyclists Train: The Truth Revealed! – Ask a Cycling Coach Podcast 459

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (02:22) Sleep deprivation’s effect on performance (31:25) Red Light Green Light Progress (43:17) How Pro Cyclists Train (01:09:03) How to manage perfectionism (01:30:53) Why are top pros burning more carbs? // RESOURCES MENTIONED The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective https://trainerroad.cc/Květon2021 Sleep Deprivation TikTok: https://trainerroad.cc/thatsleepdoc Relationships between training dose and record power outputs in professional road cyclists: insights and threats to validity https://trainerroad.cc/Galloetal2023 The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review https://trainerroad.cc/Kirschen2018 Aitor Viribay Morales’ Tweet Thread: https://trainerroad.cc/AitorViribayMo... The Norwegian Method: Episode 3: https://trainerroad.cc/NorwegianMetho... // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi Watch our latest Cycling Science Explained video now!    • Science-Backed Nutrition Plan for Cyc...   TrainerRoad on Instagram:   / trainerroad   TrainerRoad Forum: https://trainerroad.cc/3uHvLnE TrainerRoad on Strava:   / strava   TrainerRoad on Facebook:   / trainerrd   TrainerRoad on X: https://www.x.com/TrainerRoad Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP Training Blog: https://trainerroad.cc/3gCdNdN