Скачать с ютуб 15 Minute Planche Routine (All Levels) - FOLLOW ALONG в хорошем качестве

15 Minute Planche Routine (All Levels) - FOLLOW ALONG

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ FREE PDF 👉 https://bit.ly/3veCYt8 Working on Full Planche or Straddle Planche? This 15-minute routine will increase your strength, and improve your technique towards this iconic Calisthenics Skill. Whether you are a beginner working on the tuck Planche, or an advanced practitioner working the Full Planche, this workout will move you forward in that direction. The Planche is a very complex bodyweight skill that requires consistency, patience, and most importantly the right and effective exercises to develop the movement. Perform this routine 2-3X per week and enjoy the journey towards this beautiful static hold that is the Planche. Happy Training Family! With Love, The SM Team Intro (00:00) Routine Starts (02:12) ________________________________________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/ _________________________________________________________________________________________________ 📱OUR SOCIAL: IG:   / saturnomove.  . FB:   / saturnomovem.  . _________________________________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM All our music is free at The SM Academy - ___________________________________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: [email protected] ___________________________________________________________________________________________________ #Planche #15Minute