Скачать с ютуб 20 Minute Resistance Band Full Body Workout - No Repeats - Low Impact в хорошем качестве

20 Minute Resistance Band Full Body Workout - No Repeats - Low Impact

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak 20 MINUTE RESISTANCE BAND FULL BODY WORKOUT OVERVIEW 1. 18 Exercises For 1 Set Each 2. 40 Sec on // 20 Sec off 3. No Repeats 4. Duration: 20:00 20 MINUTE RESISTANCE BAND FULL BODY WORKOUT EXERCISES: 1. RDL's 2. Sumo Squats 3. Push-Ups / Chest Press 4. Wide Push-Ups 5. Bent Over Row - L 6. Reverse Grip Row - L 7. Bent Over Row - R 8. Reverse Grip Row - R 9. Front Squats 10. Alternating Lateral Lunges 11. Bicep Curls 12. Hammer Curls 13. Sphinx / Cobra Push-Ups 14. Lying Tricep Extensions 15. Reverse Crunch Holds 16. Russian Twist 17. Shoulder Press 18. Lateral Raises #homeworkout #weightloss #workoutathome #strengthtraining #strengthtrainingathome #resistancebandworkout #resistancebandtraining #resistancebands We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.