Скачать с ютуб Go Row Indoor workout #5 - The 30 minute workout в хорошем качестве

Go Row Indoor workout #5 - The 30 minute workout

Join Clare and friends for a longer 30 minute workout designed to test your endurance. Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare. Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time. Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare. If you can’t do a bicycle crunch, do a seated twist leaning back or an upright twist with your shoulders and arms only. If you can’t do a press up, do a one-legged squat or resisted chest press with a resistance band attached to the back of the rowing machine. If you can’t do a lunge, do a lateral raise with dumbbells or a tricep extension with a resistance band attached to the back of the rowing machine. For more information on adaptive indoor rowing head to the British Rowing website 👉 https://goo.gl/y3XMjw Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos 👉 https://goo.gl/Wb1crj www.britishrowing.org Facebook: www.facebook.com/BritishRowing Twitter: @BritishRowing Instagram: @britishrowing LinkedIn: www.linkedin.com/company/british-rowing