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Twisting Yoga | Intermediate to Advanced Level | Yograja

Spine mobility and back health. Twists rotate the spine and stretch the muscles of the back. This helps to restore and retain the spine’s natural range of motion. If we don’t employ our natural range of motion we run the risk of our joints hardening and fusing. The surrounding supportive soft tissue can also become short and dysfunctional. By extending the muscles to their full length regularly with twists once or twice a day we can help to prevent this In twists you work with the spine and the action of ‘lengthening’ is to create space between the vertebrae. When there’s a lack of space our spine tends to slump or get stuck and our energy levels drop. Through twisting we lengthen the spine and get space between the bones. Then our energy can flow better. Twists give us an instant energy lift and decompress the vertebrae in a safe healthy way. Twisting pose are the best for digestive system & detoxing the internal organ. - 👉👉👉 DM FOR ONLINE CLASSES ➖ INSTAGRAM - (Yograja20) https://www.instagram.com/yograja20/?... ➖ FACEBOOK - (Yograja)   / rajagupta1992   ➖ EMAIL - [email protected] ➖ WhatsApp - +84839016436 ➖ For Support - paypal.me/yograja - Twisting yoga, Intermediate to advanced level yoga, advanced twisting yoga, Intermediate yoga, deep twisting yoga, deep twisting yoga pose, twisting yoga pose, twist yoga, twist yoga class, advanced yoga, advance yoga, full body warm up, Join this channel to get access to perks:    / @yograja   - #advancedyoga #yoga #yograja #twistingyoga #twisting