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PELVIC FLOOR EXERCISES AFTER BIRTH | Postpartum Recovery 3 года назад


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PELVIC FLOOR EXERCISES AFTER BIRTH | Postpartum Recovery

PREGNANCY + POSTPARTUM EXERCISE FOR A HEALTHY PELVIC FLOOR | Your pelvic floor during pregnancy and during your postpartum recovery is too important to overlook. Pelvic floor exercises after birth are not limited to Kegels as many women believe. Pelvic floor exercises are so important during pregnancy when approaching labor and birth, preparing for postpartum, and during your recovery after birth. This video walks you through how to strengthen a weak pelvic floor to achieve a healthy and balanced pelvic floor. These exercises and movements are perfect to start off with as a pelvic floor workout whether you’re pregnant and looking for safe exercise during pregnancy or wanting postpartum pelvic floor exercises. These movements should not replace being seen by a professional who can provide pelvic floor physiotherapy for optimal results for pelvic floor recovery. ACCESS THE FULL VIDEO WITH THE BUILT TO BIRTH BUNDLE: https://builttobirth.com/choose-a-course ____________________________________ FREE MINI ONLINE BIRTH CLASS: https://www.builttobirth.com/free-min... PURCHASE THE BUILT TO BIRTH ONLINE COURSE: https://www.builttobirth.com DOWNLOAD THE BUILT TO BIRTH AFFIRMATION MEDITATIONS: https://www.builttobirth.com/shop ____________________________________ SOME THINGS YOU WILL LOVE TO HAVE: Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you! START YOUR AMAZON BABY REGISTRY! - https://amzn.to/2GQmM9p PREGNANCY MUST HAVES • BIRTH BALL - https://amzn.to/2I4qX2O • MEGAFOOD BABY AND ME PRENATAL - https://amzn.to/2IvYZff • GINGER CHEWS FOR NAUSEA - https://amzn.to/2K4mXBG All my PREGNANCY Must Haves - https://amzn.to/2Mym0DC POSTPARTUM MUST HAVES • NURSING PADS & GEL PADS - https://amzn.to/2I3zzGM • TUCKS WICH HAZEL PADS - https://amzn.to/2EZR9cT • NURSING BRAS - https://amzn.to/2EZatqO All my POSTPARTUM Essentials - https://amzn.to/2WoDIcD BABY FAVES • HATCH BABY SOUND MACHINE - https://amzn.to/2MzIW5r • DIAPER BACKPACK - https://amzn.to/2WoRNqn • THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - https://amzn.to/2WZRtm6 All my BABY FAVES - https://amzn.to/2WlZopL BREASTFEEDING GO-TO's • LEGENDAIRY MILK LACTATION SUPPLEMENTS - https://cutt.ly/xriJGVh • LANOLIN - https://amzn.to/2l797mQ • LACTATION BITES - https://amzn.to/2l509Gx All my BREASTFEEDING Go-To's - https://amzn.to/2Jydz82 ____________________________________ DISCLAIMER All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately. ____________________________________ I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com #BuiltToBirth

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