Скачать с ютуб Top Athletes pay Millions for this Food & Fitness Advice | Ryan Fernando в хорошем качестве

Top Athletes pay Millions for this Food & Fitness Advice | Ryan Fernando

In episode 144 of PG Radio, we get into a conversation with celebrity nutritionist Ryan Fernando. He gives us valued insights on science-based nutrition and food habits that build a powerful & attractive body, and a high-functioning brain & help you live longer. You can reach out to him at: https://quanutrition.com/ #brain #fitness #longevity To Become a Social Genius, Click Here: https://amzn.eu/d/6tvr8jQ ---------------------------------------------- 👉🏻ART OF CONVERSATION ---------------------------------------------- Art of Conversation is a unique program with concepts, strategies, and guidance to help you have meaningful interactions with the people who matter. Get better at talking to people here: https://www.artofconversation.in/ -------------------------------------------------------------- CHECK OUT THIS PODCAST IN AUDIO -------------------------------------------------------------- Spotify: https://bit.ly/pgradiospotify Apple Podcast: https://bit.ly/pgradioapple Google Podcast: https://bit.ly/pgradiogoogle -------------------------------------------------- CHECK US OUT EVERYWHERE -------------------------------------------------- 👉🏻SOCIALS Instagram:   / prakharkepravachan   Twitter:   / prvkhvr   Facebook:   / prakharkepravachan   Spotify: https://spoti.fi/3bIPLZL ----------------------------------------------------------------------- BUSINESS ENQUIRIES & COLLABORATION ----------------------------------------------------------------------- For sponsorship, brand collaborations, and more. Email to [email protected] -------------------------------------------------- OTHER CHANNELS -------------------------------------------------- PG Radio Clips:    / @pgradio   PG Plus:    / @prakharguptaplus   ---------------------------------------------- TEAM ---------------------------------------------- Produced by– Ansh Bhatnagar Host– Prakhar Gupta This is what we talked about: 00:00 - Prevention is better than Cure 07:42 - Psychology Behind Food 18:54 - The Best Way to Tackle Depression 29:10 - Real Actionable steps to Good health 39:04 - Types of Fasting 45:12 - How can you design your Diet? 49:47 - Milk is not for Indians? 58:45 - How to cure your Irritable Bowel Syndrome? 1:03:07 - Is sugar that Evil? 1:10:35 - The secrets to slow down aging 1:21:28 - Government initiatives to improve India's Health? 1:28:16 - What can Young India do to Become Healthier? 1:35:40 - Sex and Nutrition 1:48:47 - How do you connect with Ryan Fernando 1:52:22 - Why are youngsters not focusing on Health?