Скачать с ютуб Growing Up In A Plant-Based Home + A Fun Fall Recipe | Chef AJ LIVE! with Cara Fuhrman в хорошем качестве

Growing Up In A Plant-Based Home + A Fun Fall Recipe | Chef AJ LIVE! with Cara Fuhrman

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------- Growing up with parents who viewed eating a cheeseburger as grounds for capital punishment definitely wasn’t the norm. Especially during the 1990s when fruit roll ups were all the rage. The bottom line is I am so grateful for the way I grew up, but it wasn’t always easy. There were bribes to eat vegetables, challenges amongst my sisters and I to run around the couch while eating a piece of lettuce, and fights over not being allowed to sleepover friends' homes because my parents didn’t want me to put junk food in my body. Before I realized my childhood love for baking could be turned around, I used to steal my parents money and ride my bike to Michaels to get fondant and make your typical SAD (Standard American Diet) cake that looked so decadent they should be inedible or BEG my mom to buy the unhealthy stuff so I could “experiment” and promise I wouldn’t eat it. It wasn’t until after high school that I finally decided my parents were right all along and I chose to go down my own plant-based path. I took my not-allowed-in-the-house recipes and started converting them. Oil means nut butter, avocado, applesauce, or thawed frozen corn. Sugar became dates or fruit. Eggs turned into 1 tbsp ground flax seeds + 3 tbsp water. I’ve learned how to master the tips & tricks of a whole-foods, plant-based diet or as our community calls it, the "Nutritarian" diet. Because my father works as a medical doctor who uses nutrition as the prescription, I’ve seen the effect that food has on people’s lives. I want to welcome the world to my world of veggie juice and overnight oats for breakfast, salad as the main dish, and sugar free ice cream sandwiches. My passion for food as the prescription turned into a love for preventative medicine and an entrance into Naturopathic Medical School. I want to show you that eating healthy can be simple and satisfying. I want healthy to be fun and delicious for kids so they can teach their parents what it means to eat a healthy diet. I want to show people that taste will not be something you leave behind. I want to show you the power behind "free" medicine, the beneficial ingredients that come from our magical earth. Your health is one thing that you have to work for, but the good part is, it always pays you back. The powerful properties of using food as medicine are endless: what's good for one part of your body is good for every single cell! Being in the kitchen is my happy place. I’ve always known I wanted to share my passion for nutrition, being in the kitchen, and making food beautiful with the world. I am so excited that Doctor’s Daughters has come into fruition as a place where I can make eating healthy easy and fun for people as it is for myself. https://docsdaughters.com/ On Instagram:   / doctorsdaughters   Pumpkin Bites Ingredients: 1 apple spice superfood overnight oats packet 2 Tbsp pumpkin purée 1 Tbsp almond butter 3 Medjool dates 2 Tbsp chocolate chips Instructions: Process all ingredients besides chocolate chips in a food processor until combined. Mix in chocolate chips Roll into 8 balls Freeze for an hour and enjoy! You can get Cara's book here: https://shop.drfuhrman.com/fallin-for...