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What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein

Want to know more about what whey protein is and how to use whey protein powder? In this ultimate guide, our expert nutritionist shares everything you need to know. In this video, nutritional consultant and PhD researcher, Richie Kirwan, breaks down all the facts worth knowing about whey protein and why it could be a super-effective addition to your diet & training routine. If you’re looking for more info on one of the most popular sports supplements out there, then you’ve come to the right place. Richie covers what whey is, how it’s used by the body and why it’s essential for muscle-building, as well as how much you should take and when you should take it. Still got questions? Let us know in the comments below. ⬇️ Find Richie on Instagram: @be_more_nutrition *** Chapters: 00:00 - Introduction 00:47 - What is whey? 02:14 - Whey compared to other proteins 03:34 - Types of whey 04:38 - How much whey should you take? 05:10 - When should you take whey? 06:54 - Do you have any questions? *** ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... If you like this, you'll love this:    • How To Take Creatine: Do You Need A L...   Find more expert nutritionist advice here:    • Nutritionist Explains...   Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #protein #wheyprotein #myprotein #howto What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.