Скачать с ютуб 🔥8 Min BICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Biceps Workout at Home🔥ALL STANDING🔥 в хорошем качестве

🔥8 Min BICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Biceps Workout at Home🔥ALL STANDING🔥

Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min BICEPS WORKOUT that features 11 variations of biceps targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles. As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance. The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine. These will also work great as workout finishers. I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY MAIN CHANNEL:    / @burpeegirlliss   SUBSCRIBE to MY SECONDARY CHANNEL:    / @burpeegirlshorts   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Check out the entire LET`S GET SHREDDED Series right here:    • LET`S GET SHREDDED SERIES   🔥8 Min BICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Biceps Workout at Home🔥ALL STANDING🔥 #biceps #bicepsworkout #dumbbellworkout biceps workout,biceps workout at home,8 min biceps,lets get shredded,tone and sculpt,build muscle at home,build muscle and burn fat at the same time,build muscle lose fat,sculpted arms for women,sculpted arms workout,all standing workout no jumping,muscle toning exercises for women,toned arms,upper body workout,upper body dumbbell workout,upper body workout at home,biceps variation exercises,biceps variations,biceps variation exercises with dumbbells,burpee