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'The Average Drinker Suffers The MOST!' Andy Ramage On How Alcohol Steals Our Time & Productivity

Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being. 00:00 Intro 2:00 Having to retire early from football due to injury 4:30 Reinventing yourself after hardship 11:25 What is your biggest question to yourself right now? 14:44 Removing alcohol increases productivity 18:00 Mo's father gave him a glass of wine at 11 yrs old 19:38 Why do people drink? 20:49 Debunking the one glass of wine a day myth 22:50 Alcohol is getting in the way of consistency 25:22 Are there upsides to alcohol? 27:40 Alcohol is more harmful than drugs 33:00 Mo considered drinking due to stress 35:00 Alcohol and confidence 40:00 Social situations that don't involve alcohol 44:00 Give yourself an alcohol break 47:25 Tips on how to abstain from alcohol 50:00 What happens if you give up alcohol? 54:00 Stoicism 1:05:26 Should government govern alcohol consumption more? 1:08:40 Rise in alcohol-free drinks YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat Tiktok: @mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy