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Top 3 Exercises to get Ready for Ski Season

Check out our top 3 exercises to get you ready to hit the slopes. Skiing and snowboarding are great activities in the winter, and with a little preparation you can prevent injury, and have an amazing day. These 3 exercises come from a blog post by Charlene Nordhoff, PTA that includes more exercises you could include. Check it out at https://aligntherapyutah.com/6-best-e... Use these exercises to avoid the weakness and jello legs that come with a long day of skiing. With the stability of the the core and legs you will also prevent injuries that are common with skiing and snowboarding. Be safe out there and have fun. To see more prevention ideas, or to see what makes Align Therapy different, check out our website at www.aligntherapyutah.com. There you will find information on our running and scoliosis specialties, as well as other health tips.