Скачать с ютуб Full Upper Body Workout for Breast Cancer Survivors | Forge Breast Cancer Survivor Center в хорошем качестве

Full Upper Body Workout for Breast Cancer Survivors | Forge Breast Cancer Survivor Center

In this engaging upper body workout, physical therapist Sara Mansfield focuses on exercises that target all upper body muscles simultaneously, perfect for breast cancer survivors in post-treatment recovery. Sara starts by teaching how to safely get onto the floor before guiding patients through exercises like bird dog/quadruped, planks, twists, and bow and arrow. She offers various modifications to accommodate different fitness levels and recovery stages, ensuring that each movement is accessible and effective. This workout was developed to help breast cancer survivors ease back into exercise, while rebuilding upper body strength and stability. It focuses on full muscle engagement to promote overall recovery and resilience. Learn more about Forge Breast Cancer Survivor Center: https://forgeon.org/