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Keto Foods: What You Can and Cannot Eat If You're on a Ketogenic Diet | Dietitian Q&A | EatingWell

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet. #EatingWell #Ketogenic #Diet #Healthy #Dietitian #WeightLoss Read the article at: https://www.eatingwell.com/article/29... 00:00 Introduction 00:20 What Is The Keto diet? 1:05 Why Is The Diet Low On Carbs? 1:33 What Foods Can You Eat? 2:13 What Foods Can You Not Eat? 2:49 What Foods and Drinks Are Allowed Sometimes? 3:23 Are There Any Pros To The Keto Diet? 3:56 What Are The Cons? An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health. Subscribe to Eating Well: http://www.youtube.com/subscription_c... Official Website: http://www.eatingwell.com/ Facebook: / eatingwell Twitter: / eatingwell Pinterest: / eatingwell Keto Foods: What You Can and Cannot Eat If You're on a Ketogenic Diet | Dietitian Q&A | EatingWell

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