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Workout Planning - ideas on how to structure long & triple jump training for peak performance

In this video coach John Shepherd (http://www.johnshepherdfitness.com) talks about how to structure training sessions to get the most out of your jumps and sprints training. He talks about the use of units of drills which are used in each of his sessions throughout the training year which focus on all the elements required for the jumps and sprints. This way as he indicates, more specific, but varied work can be achieved, and more parts of the performance jig-saw put together to bring about peak performance. CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear https://teespring.com/stores/jumps-sq... USE THIS LINK TO GET 20% OF UNTIL CHRISTMAS 2019 https://teespring.com/en-GB/do-you-co...