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The Key to Better Boxing - How to Get Loose and Go to the Top

All great fighters are loose or looser than you realize and if you want to be good or great you've got to work on it! Here is an hour plus packed on the nuances of the game, how to improve performance, gain more power and more endurance by implementing some simple concepts. If you appreciate the sweet science of boxing, you will appreciate this long formed boxing skill and philosophy video! Become a member at:    / @coachkeithkeppner   0:00 Intro 0:50 Back Story of "Get Loose and Go to the Top!" 2:11 Advantages of Being Loose 4:49 Be Careful who you watch and Model as a Boxer 6:52 What Makes Quality Punches 11:25 Hurt Punches vs Kill Punches 15:40 Body Punches vs Arm Punches 21:51 What Makes Quality Movement 25:51 Rhythm is Important, but not if you're New 28:21 What Makes Quality Defense 35:58 Lifting Weights & it's Influence on Looseness 39:28 Priming is Key 40:28 Using a Small Ball 43:42 Releasing the Trap 45:13 Shoulder Bounce 47:12 Make Yourself Elastic 50:50 Shadow Box Effortlessly 53:45 Kill Anticipation 56:14 Post Priming for Looseness 58:47 Visualization