Скачать с ютуб 9 ways to prep your body for labor | 4th time mom tried & true methods в хорошем качестве

9 ways to prep your body for labor | 4th time mom tried & true methods

Get my FREE Mindful Eating Mindset Training: https://bit.ly/3XOx1Av Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! https://bit.ly/3kApF5r THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu Follow me on INSTAGRAM: https://bit.ly/2tLd450 Check out my BLOG: https://bit.ly/2sX5T9c ---------------------------------------------------------------------------------------- In today's video I'm sharing how I prep my body for labor! In each of my third trimesters I really start focusing on all the ways I can naturally prepare my body for a smooth labor & birth. I've had all of my children unmedicated and I feel these methods really helped prepare my body not only for labor/birth but for a smooth recovery as well! I hope you guys find these tips helpful, and if you are currently expecting I'm sending my love to you mama - you got this!! MENTIONED: Red raspberry leaf tea (loose leaf): https://amzn.to/49s5lYr Red raspberry leaf tea (bags): https://amzn.to/49omOko Dates: https://amzn.to/3Is6F1P Gentle birth tincture: https://amzn.to/4bMK1yA Gentle birth tincture (w/o blue cohosh): https://www.mmherbs.com/shop/g1034b-g... Spinning babies stretches: https://www.spinningbabies.com/produc... Birth ball: https://amzn.to/48oVGk6 Evening primrose oil: https://amzn.to/3IaLNff Hypnobabies course: https://www.hypnobabies-store.com/pro... Built to birth course: https://www.builttobirth.com/birth Mama natural birth course: https://mamanaturalbirth.com/ Ina may's guide to childbirth: https://amzn.to/48poqsP Bradley childbirth method: https://amzn.to/3SLFhAo Follow me on INSTAGRAM: https://bit.ly/2tLd450 Check out my BLOG: https://bit.ly/2sX5T9c Lash Serum I use: https://wp.me/p9irLt-8e Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/2MmtCGU My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM Want to see what I eat in a day? Watch here! https://bit.ly/2QejLUD Check out some of my other videos! NUTRITION BASICS SERIES: https://bit.ly/2PPzc6H OUR 1700'S FARMHOUSE TOUR: https://bit.ly/2QgeRq3 HEALTHY MENSTRUAL CYCLE TIPS: https://bit.ly/2MolBkF WHICH SUPPLEMENTS I RECOMMEND: https://bit.ly/34QkeSr MY NATURAL, DRUG-FREE BIRTH STORY: https://bit.ly/3728L3t HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: https://bit.ly/2MmOgXr MY AMAZON FAVORITES: https://bit.ly/34MlsOl LIGHTING I USE: http://amzn.to/2hVJShg http://amzn.to/2hPJ7Xo Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :) Thanks so much for watching my videos & supporting my channel! xx