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How to Create An Athlete Workout Plan (Step-by-Step Guide)

Work with me through 1 on 1 coaching HERE: http://Riostwinsfitness.com Get the 120 Day Peak Athleticism Package HERE: https://bit.ly/PeakAthlete Get the 90 Day Aesthetic Body Blueprint HERE: https://bit.ly/UltimateRios Join my Athletic Bodybuilding Community and get a FREE FITNESS COURSE HERE: https://bit.ly/RiosFitnessCourse The best workout plan for athletes is not a simple one. As you need to build everything! Power, endurance/cardio, strength, and yes muscle as well. So in this video Mario Rios teaches you how to create an athlete workout plan so you can peform like some of the best athletes in the world and maximize your athletic performance. Chapters: 0:00 What is Athlete Periodization 03:03 In-Season Athlete Workout Program 06:52 Postseason Athlete Workout Program 07:31 Offseason Athlete Workout Program 10:02 Preseason Athlete Program 11:50 Athlete Workout Program Schedule

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