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Muscle Building Diet For College Students | Full Day of Eating | Yatinder Singh

Visit https://2xnutrition.com/ for your daily dose of nutrition. In this video, I have shared 3000 calories Muscle Building Diet For College Students. Usually students are confused as to how the diet can be managed during college days. This is full day of eating that I have shown here. You have to be in calorie surplus but how you can manage your meals is something very important which is shown here. MEAL 1 - 7:00 AM (280 cal) 200ml milk 1 banana 10 almonds MEAL 2 - 8-8:30 AM (590 cal) 50gm Oats ( raw weight) 120gm Paneer MEAL 3 - 11:30AM (480 cal) 50gm roasted gram 50gm raw peanuts MEAL 4 - 2-2:30PM (314 cal) 1 scoop whey protein 1 apple 2 bread slices MEAL 5 - 4-4:30PM (390 cal) 6 egg whites or 75gm chickpeas (raw weight) 250gm white rice (cooked plate) 1 bowl green vegetables 1 quarter cucumber salad MEAL 6 - 8PM (190 cal) 1 Scoop whey protein 250gm boiled potato (cooked weight) MEAL 7 - 10PM (530 cal) 250gm chicken or 50gm soya chunks or 2 bowl green moong dal 1 bowl green vegetables 3-4 chapatis MEAL 8 - 11PM (150 cal) 200ml milk 1 spoon honey 0:00 start 2:41 Meal 1 3:14 Meal 2 5:52 Meal 3 7:10 Meal 4 8:23 Meal 5 11:01 Meal 6 11:58 Meal 7 12:47 Meal 8 Do watch the full video and don't forget to like the video and comment down your questions and queries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube:    / yatindersinghofficial   Facebook:   / yatindersinghofficial   Insta:   / yatindersingh_official   DISCLAIMER The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale. The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.