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Xinglong Kung Fu School - Week 7 - Power Stretching 6 лет назад


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Xinglong Kung Fu School - Week 7 - Power Stretching

This week I managed to film our powerstretching class. We warm up for about an hour before beginning this severe stretch. Wang Sifu has a lot of experience with this kind of stretching, so I put my faith in him (I wouldn't let anyone else do this to me). After the stretch we kick a lot, like 200-300 high kicks per leg to "teach" our muscles to maintain the flexibility and being able to reach the limit with power without tearing. It's super painful, and I wouldn't recommend anyone doing this at home :D ... Cheers ________________________________________________ Follow my blog on: http://www.peterrosendahl.dk

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