Скачать с ютуб Managing hot flashes using a digital CBT based program в хорошем качестве

Managing hot flashes using a digital CBT based program

Miyara and ‪@therapheal4849‬ announce the offical launch of a brand new Digital program self-guided to manage hot flashes using techniques based oncognitive behaviour therapy (CBT) . Hot flashes making life tough? We’re here to help you take control with our new digital program, designed to manage hot flashes through Cognitive Behavioral Therapy (CBT) techniques built in. 💬 Featuring: - *Angana Mukherjee*, Senior Clinical Psychologist - *Dr. Ananya Sinha*,Chief Clinical Psychologist & Founder of TherapHeal - *Dr. Nivedita Sudheer*, Consultant Psychiatrist, TherepHeal - Special Guest: *Dr. Sukhpreet Patel*, Ob/Gyn and Menopause Advocate (@menopausewize) 00:00 Intro by Miyara Co-founder Sanjana 02:25 What is Menopause and what are hot flashes? Dr. Sukhpreet responds 05:56 Dr. Nivedita answers about the mind-body relationship and psychological symptoms at midlife. 11:31 What is CBT? 🎁 Bonus: Buy our program before **Sept 30th, 2024 and get *50% off*! Program LINK: https://www.miyarahealth.com/challeng... Don’t miss this chance to feel empowered and in control during menopause. #hotflashes #menopausesymptoms #cognitivebehavioraltherapy #mentalhealthmatters #nonhormonal #perimenopausehealth #miyara