Скачать с ютуб Quadrobics tutorial (part 1) в хорошем качестве

Quadrobics tutorial (part 1)

Q&A's Q: do i have to be a therian or alterhuman to do quadrobics? A: no you do not! I am not a therian, but i still enjoy quadrobics! Q:what benefits does doing quadrobics have? A: its a very good exercise for strengthening your arms, quads, core, etc! Q:do i need a mask and tail to do quadrobics? A: you do not! I would actually recommend not wearing a mask unless you need to when doing quadrobics because it could cause difficulty breathing if you wear it for extended periods of time especially when exercising. The piece of "gear" i would recommend for quadrobics would be gloves. They help prevent your hands from getting scratched up. more will be added if i think of any Disclaimers: I am NOT a therian I do not claim to be perfect at quadrobics .-more will be added if i think of some-. 0:01 intro 0:20 stretching 2:38 strengthening exercises 3:09 tips 3:54 walking 4:40 trotting 5:32 canter 6:13 sprinting 6:50 small jump 7:48 outro (The therian tags are added to reach the right audience, again, i am not a therian!) Tags: #animalmask #dinomask #furries #furry #fursona #fursuit #temu #trend #velociraptor #temuhaul #christian #christianfurry #cosplay #quadrobics #quadrobist #quadrobicsjump #quads #antizoo #quadrobicstutorial #therian #therianthropy