Скачать с ютуб "Learn to Meditate" The "Meditation Posture" в хорошем качестве

"Learn to Meditate" The "Meditation Posture"

Please watch the entire video to discover how to gradually move into the Lotus Posture. Most people that I teach simply sit on a chair. Gently move into the cross legged posture. For beginners start sitting in a chair & gradually become more familiar with sitting on the floor over time. Meditating on a chair can be very effective and powerful. The most important factor is what we are doing with our minds. The posture assists. Illustrating a variety of meditation postures - "The Lotus Posture" "Half Lotus Posture" "Cross Legged Posture" "Sitting in a chair" "Sitting in an Arm Chair" Including subtitles and bloopers. Facebook:   / createmindspace   Stalk us on Twitter:   / mindspaceuk   For the introduction to this series click here:    • Видео   Tags: Learn to meditate, lotus posture, half lotus posture, cross legged posture, sitting in an arm chair, posture, meditating in a chair, meditation posture, lotus position, how to lotus,meditation guided, relaxation, zen, peaceful, peace, calm, relax, buddha, stillness, freedom, meditation classes wolverhampton, prana, mind space, mindspa,