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DO YOU KNOW EVERYTHING THEY WILL TELL YOU IN THERAPY? HEAR FROM A THERAPIST

In this video, I'm debunking the common misconception that therapy is just about getting advice or venting. I'll explain why therapy is a collaborative process that can help you identify patterns, develop strategies, and address the root causes of your emotional or mental struggles. Just like you can't see your own blind spots while driving, sometimes you can't see what's holding you back emotionally or mentally. So, if you're feeling stuck, maybe there’s more to explore. Therapy is about going beyond what you "know" and diving into what you need to grow 🌻. Trust me, the journey is worth it. #MentalHealthMatters #TherapyJourney #PersonalGrowth #BreakThePatterns #SelfDiscovery #MindfulLiving #LetsTalk