Скачать с ютуб Slimming world carrot and beetroot soup recipe - FREE в хорошем качестве

Slimming world carrot and beetroot soup recipe - FREE

The rich colour and satisfying flavour of this elegant wintry soup make it the perfect choice for Christmas Day. It's really easy to make and best of all it's completely Free! Low calorie cooking spray 450g beetroot, peeled and diced 3 large carrots, peeled and diced 2 onions, chopped 1 tsp sweetener 1 bay leaf 1.8 litres boiling vegetable stock Fat free natural fromage frais, to serve A few fresh chives, some finely chopped, to serve Spray a large non-stick saucepan with low calorie cooking spray and place over a medium heat. Add the beetroot, carrots and onions and cook for 8-10 minutes or until slightly softened. Add the sweetener, bay leaf and stock, turn the heat to low and simmer for 1 hour or until softened. Discard the bay leaf and reserve a few beetroot dice for garnishing, then blitz the rest of the mixture with a stick blender until almost smooth. Ladle the soup into bowls, add a dollop of fromage frais to each one and scatter over the reserved beetroot and the chives to serve.