Скачать с ютуб EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35 в хорошем качестве

EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35

60 exercises! No repeat! Tabata style timer! Short work period! Short rest! Ready to get sweaty?! All you will need is a lot of energy, your body well warmed up, a bottle of water and towel handy and your mat! The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween! There are 60 exercises! But these are programmed to create a flow through the workout. LUNGE JUMP (one side) SWITCH SIDE! ALTERNATING LUNGE JUMPS SQUAT JUMPS FWD & BACK SQUAT HOPS SQUAT TO KICK (one side) SWITCH SIDE! HANDS TO FLOOR BURPEE CHEST TO FLOOR BURPEE PUSH UP BURPEE PUSH UPS DEADSTOP PUSH UPS PLANK TO OPP FOOT REACH (one side) SWITCH SIDE! PLANK TO TUCK 1/2 BURPEES MOUNTAIN CLIMBERS CROSS BODY MOUNTAIN CLIMBERS SINGLE LEG BURPEE (same leg) SWITCH SIDE! LUNGE TO KNEE DRIVE (one side) SWITCH SIDE! LATERAL LUNGE TO KICK (one side) SWITCH SIDE! CURTSEY JUMPS (one side) SWITCH SIDE! CURTSEY TO SQUAT (one side) SWITCH SIDE! LUNGE TO SQUAT (one side) SWITCH SIDE! WALK OUT TO TRICEP PUSH UP TRICEP PUSH UPS DIVER PUSH UPS PIKE PUSH UPS DOWNWARD DOG TO HOVER HOVER SHOULDER TAPS PLANK SHOULDER TAPS TOE REACH TOE REACH TO HOLLOW LEG LOWER ALTERNATING LEG LOWER ALTERNATING HAND TO FOOT REACH REVERSE CRUNCH ROLL TO PUSH UP PLANK JACKS FLAT FOOT SWITCH ALTERNATING MARCHES HIGH KNEES BURPEE KICK THRUS (switch side each rep) KICK THRU (one side) SWITCH SIDE! CRAB ALTERNATING FOOT REACH CROUCH TO JUMP SQUATS STAG SQUAT TO KNEE DRIVE (one side) SWITCH SIDE! STAGGERED SQUAT TO LUNGE (one side) SWITCH SIDE! WIDE TO NARROW PUSH UPS TUCK JUMP BURPEES!!! 💦💦💦💦💦💦💦💦💦💦💦💦💦💦 This was fast paced but I loved it!! One of my favourite HIIT workouts I think! I really enjoyed knowing the next exercise is different! Super sweaty but as with all high intensity work, the hardest part is just getting started! Afew reps in and you’re on your way! Have fun and embrace the sweat! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine:    • EPIC 5 Minute Warm Up - Full Body | C...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • UNWIND 20 Min Full Body Stretch Routi...   EPIC III Playlist:    • EPIC III Program   EPIC Beginner Series:    • Beginner EPIC Series   My Cardio Workouts:    • Cardio   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases