Скачать с ютуб FALL MEAL PREP! Spend The Day Baking & Cooking Fall Recipes With Me в хорошем качестве

FALL MEAL PREP! Spend The Day Baking & Cooking Fall Recipes With Me

Lets cook some cozy fall recipes for this weeks meal prep! on the menu- white bean butternut squash soup, pumpkin spice cookies, fall butternut squash lentil salads, noodle cabbage salads and healthy ice creams! printable blog recipes will be linked here shortly! check back soon!!! scroll down for written out recipes pumpkin cookies recipe- https://chantyveggie.com/healthy-pump... subscribe to my second channel:    / chantymarievlogs   follow me on instagram-   / chantymarie_   Recipe blog- www.chantyveggie.com WHITE BEAN BUTTERNUT SQUASH SOUP 1 onion diced 4 shiitake mushrooms + large handful of oyster mushrooms, chopped 1 red bell pepper diced 1 medium sized butternut squash peeled and chopped 3 cans white kidney beans/ great northern beans, drained and rinsed 1 large bunch of greens like kale or collards 4 cups veg broth 2 tsp poultry seasoning 2 tsp Italian seasoning 1.5 TBsp Italian sofrito seasoning- TJ. OR use more Italian seasoning + red pepper flakes 1/2 tsp black pepper pinch of red pepper flakes pressure cook for 8 minutes, natural release for 20 minutes when its done stir in 1/4 cup of raw almond butter and mash up the white beans a bit PUMPKIN COOKIES Ingredients   1/2 cup oat flour 1/2 cup almond flour 1/4 cup protein powder vanilla or plain unflavored, I use pea protein 1 tsp baking powder 1/2 tsp baking soda 3/4 cup pumpkin puree 3/4 cup date sugar or coconut sugar 1/3 cup creamy almond butter 1 tsp pumpkin pie spice 1/2 tsp ceylon cinnamon 1/2 tsp vanilla bean powder or extract 1 egg or flax egg flax egg- 1 tbsp ground flax + 3 tbsp milk chocolate chips STEPS- mix wet and dry ingredients separately then combine them together. Bake at 350 for 17- 20 minutes. PUMPKIN SPICE CREAMI ICECREAM 3/4 cup pumpkin puree 8 walnut halves 2 or 3 large pitted medjool dates 1 scoop vanilla protein powder 1/2 tsp pumpkin pie spice 1 tsp ceylon cinnamon 1 cup water or almond milk Music is from epidemic sound https://www.epidemicsound.com This post contains affiliate links. I may make a small commission when purchases are make thru my links at no additional cost to you.