Скачать с ютуб Q&A with Jenné: How to avoid oil for weight loss {oil-free cooking 101} в хорошем качестве

Q&A with Jenné: How to avoid oil for weight loss {oil-free cooking 101}

Too many calories from oil can hinder weight loss, but good fats will help you drop pounds! (recipe links below...) Avoiding oil in your diet is a great way to avoid extra calories (each tbsp of oil has 120 calories), and lose weight! Though cooking with oil is a time honored tradition, it is possible to make delicious food without a drop of oil. This doesn't mean you need to avoid fat altogether. Whole food sources of healthy fats like avocados, olives, nuts, and seeds supply our bodies with the fat we need as well as plenty of other health boosting nutrients. Check out these AMAZING oil-free recipes: Tahini Cookies http://sweetpotatosoul.com/2014/12/li... Black Bean Hemp Burgers http://sweetpotatosoul.com/2014/09/bl... Mango Guacamole Salad http://sweetpotatosoul.com/2014/05/ma... Simple Daily Salad http://sweetpotatosoul.com/2013/05/wh... For more great free recipes visit: http://www.sweetpotatosoul.com and http://www.21dayveganblueprint.com Follow me on social media: Facebook   / sweetpotatosoul   Twitter   / sweetpotatosoul   Instagram   / sweetpotatosoul   Pinterest   / sweetpotatosoul