Скачать с ютуб What is HOLISTIC FITNESS + How is it Different? в хорошем качестве

What is HOLISTIC FITNESS + How is it Different?

In this video I talk about what holistic fitness is and how it’s different than fitness in the traditional sense. When you hear the word “fitness”, what comes to mind? Chances are it’s something about the body. Fitness today is all about improving physical health and changing the way you look on the outside. While it’s important to have a strong, healthy body, physical wellness is only one dimension of wellness. The fitness industry and social media leans heavily on the physical dimension, often ignoring other aspects of wellness such as improving mental health and building a spiritual connection. Holistic fitness promotes holistic health above all else. It looks at each individual as a whole person, not just physical health or body composition. A fitness lifestyle is about more than reaching physique goals or performing better physically. The real meaning of fitness is to improve our quality of life in every way possible.