Скачать с ютуб Relieve Peripheral Neuropathy in the Feet & Legs | Exercises For Peripheral Neuropathy в хорошем качестве

Relieve Peripheral Neuropathy in the Feet & Legs | Exercises For Peripheral Neuropathy

#PeripheralNeuropathyRelief #NumbFeetNoMore #NeuropathyExercise If you're experiencing that uncomfortable "pins and needles" sensation due to peripheral neuropathy in your feet and legs, these stretches and exercises might help you find some relief. Calf Stretching: Gently stretch your calf muscles to improve flexibility and reduce tension. Stand facing a wall, place your hands on it, and step one foot back while keeping it straight. Bend your front knee slightly and press your back heel into the floor. Hold the stretch for 20-30 seconds and switch sides. Ankle Pumps: Sit or lie down comfortably and move your feet up and down as if you're pushing the gas pedal of a car. This exercise promotes blood flow, improves ankle mobility, and helps reduce tingling sensations. Ankle Rotation (Clockwise): Sit or lie down and rotate your ankle in a clockwise direction. Perform 10-15 rotations and then switch to the other foot. This exercise can improve ankle joint flexibility and provide relief from stiffness. Ankle Rotation (Anti-clockwise): Just like the previous exercise, sit or lie down and rotate your ankle in an anti-clockwise direction. Repeat the movement 10-15 times for each foot. These stretches and exercises can help you maintain better flexibility and strength in your feet and legs, potentially alleviating some of the discomfort caused by peripheral neuropathy. If you're dealing with peripheral neuropathy, it's vital to address the underlying cause as well. Book an appointment with our specialist to understand the treatment plan tailored to your specific needs and get personalized guidance on managing peripheral neuropathy effectively Book an appointment : 📞 ‎+91 80 2525 6878 📱 9620244761 www.alleviatepainclinic.com ► http://alleviatepainclinic.com/book-a... ►Subscribe to us on Youtube: https://bit.ly/2YXigy7 ►Like us on Facebook:   / alleviatepainclinic   ►Follow us on Twitter:   / alleviateclinic   ►Follow us on Instagram:   / alleviatepainclinic   . . #AlleviatePainClinic #alleviate #AlleviatePain #alleviatepainmedicine #PinsAndNeedlesRelief #FootHealthMatters #LegStrength #CalfFlexibility #AnkleMobility #NeuropathySupport #FootCareTips #StayActiveWithNeuropathy #NerveDamageHelp #PeripheralNerveHealth #HealthyFeetHappyLife #NeuropathyTreatment #ManageNeuropathy #NeuropathyTherapy #FootAndLegWellness #NeuropathyAwareness #NerveHealthMatters #CaringForYourFeet #LegStretches #NumbnessInFeet #FitnessForNeuropathy #AnkleExercise #HealthyFeetJourney #FootHealthAwareness #NeuropathyReliefJourney #NeuropathyRecovery #FootAndLegCare #LivingWithNeuropathy