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The One Habit That Will Make You Happy

If you want to know how to be happy or the secret to happiness - well, it’s quite complicated. You see, many people search for a single answer to this question because they want habits that will change your life. But to live your best life, you really need to do one thing… Sources: Summary of Important Findings on Subjective Well-Being https://www.researchgate.net/publicat... The Psychology of Happiness https://positivepsychology.com/psycho... The Relativity of Happiness https://www.researchgate.net/publicat... Predictors for Long Term Positive Behavioral Change https://www.ncbi.nlm.nih.gov/pmc/arti... Who is Happy? https://www.jstor.org/stable/40062938... Scale for Life Satisfaction https://www.ncbi.nlm.nih.gov/pubmed/1... Habits That Will Make You Feel Better Every Day / 20-happiness-habits-that-will-make-you-fee... What Makes Very Happy People? https://www.scirp.org/(S(i43dyn45teex... Effects of Positive Illusions of Control https://www.ncbi.nlm.nih.gov/pubmed/3... Effects of Social Interactions on Belonging https://journals.sagepub.com/doi/abs/... Music: “cute” and “ukulele” from Bensound.com Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!

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