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Kathy's Journey from Food Poisoning to Post-Infectious IBS and Identifying Food Intolerances

Join us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and emotional support in living with IBS. Take a look at what we discussed: - Kathy's experience with Post-Infectious IBS and its triggers - The low FODMAP diet and its effectiveness - SIBO testing and treatment ([IBS Nutrition Podcast episode on SIBO](https://ibsdietitian.com/pod-navigati...) - Identifying food intolerances by looking at your stool when doing food challenges - Dietary changes and lifestyle modifications - Strategies for managing symptoms and improving quality of life In this episode, you'll gain valuable insights into IBS, learn practical tips for managing symptoms, and be inspired by Kathy's resilience. Don't miss this informative and empowering conversation! Key Points: 01:45 Kathy's Life Before IBS 03:33 Initial IBS Symptoms 04:48 Low FODMAP Diet Experience 08:44 Importance of Professional Guidance 09:19 Identifying Food Intolerances 10:37 SIBO Testing and Treatment 19:43 Testing FODMAP Tolerances 26:32 Delayed IBS Symptoms 30:22 Feeling Better After Treatment 37:08 Traveling with Dietary Needs 41:23 Avoiding Unnecessary Tests Resources mentioned in this episode: Free IBS Masterclass with Jessie https://ibsdietitian.com/masterclass/ IBS Nutrition Podcast episode on SIBO https://ibsdietitian.com/pod-navigati... 💩 https://poopedia.org/ Gluten Free Street Gang   / glutenfreestreetgang   Find Me Gluten Free https://www.findmeglutenfree.com Diagnosing Celiac Disease and Gluten Intolerance Video    • Diagnosing Celiac Disease and Gluten ...   — Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good! 🌟Head to ibsdietitian.com/masterclass to register. Want to stay informed? Subscribe to our channel!    / @ibsdietitian   Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS. Until next time, take good care of your gut, and here's to your health and happiness! #ibsnutrition #ibs #irritablebowelsyndrome #glutenfree