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Enhancing Muscle Quality and Longevity | Dr. Anurag Singh

Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function. Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been at the forefront of studying the impact of Urolithin A on aging. They dive deep into the science of skeletal muscle, mitochondrial health, and how this compound could be a game-changer in preventing age-related muscle decline. In this episode, you'll learn: How Urolithin A supports mitophagy and muscle quality The connection between gut microbiome and Urolithin A production Why muscle health is critical for longevity The potential of Urolithin A to enhance endurance and reduce inflammation Whether you're interested in cutting-edge science, practical health tips, or simply want to understand more about how to age gracefully, this episode is packed with valuable insights. Don't forget to subscribe, like, and share this episode with friends who are passionate about health and longevity! Watch now to learn how you can take control of your muscle health and longevity with the power of Urolithin A! Who is Dr. Anurag Singh? Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis / Timeline). He’s authored over 40articles for top science journals, been awarded over 15 patents and has designed and led over 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products. Apply to become a patient - https://drgabriellelyon.com/new-patie... Join my weekly newsletter - https://institute-for-muscle-centric-... Get my book - https://drgabriellelyon.com/forever-s... This episode is brought to you by : OurPlace - Code DRLYON 10% OFF - https://fromourplace.com Thesis - 10% OFF First Box - https://takethesis.com/drlyon LMNT - Code DRLYON for 15% OFF First Order - https://drinklmnt.com/drlyon Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Puori - Code DRLYON for 20% OFF - https://puori.com/drlyon Find Dr. Anurag Singh at: Instagram - @timeline_longevity Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   Chapters - 00:00:00 - Introduction to Dr. Gabrielle Lyon and Dr. Honog Singh 00:11:39 - The Importance of Skeletal Muscle in Aging 00:23:15 - Research on Urolithin A and Its Benefits 00:34:34 - Clinical Trials and Findings on Urolithin A 00:46:02 - Combining Urolithin A with Other Supplements 00:57:21 - Potential Applications and Future Research 01:08:53 - Impact of Urolithin A on Various Health Conditions 01:20:20 - Practical Recommendations for Using Urolithin A