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5 Health Benefits of Thyme! | Benefits of | Healthy Living Tips

5 HEALTH BENEFITS OF THYME! Thyme is a plant that grows in forested lands and likes sunny areas. Thyme, the motherland of which is the Mediterranean, is used mostly in meals due to its specific pleasant smell and flavor. Containing many vitamins and minerals, thyme is an extremely powerful spice. Thyme leaves, which are used for perfume and toothpaste production, are also used for medication manufacturing due to its pharmaceutical content. Here are the 5 benefits of the pleasantly smelling thyme plant on health: 1. It reduces inflammation in the body! Thyme oil, with its carvacrol and thymol content helps to repress the enzyme called Cyclooxygenase-2, which is the cause of most inflammation. For this reason, in treatment of inflammatory diseases such as rheumatoid arthritis or gout, it is possible to make use of thyme. Also, gargling with thyme oil, which has antiseptic qualities, helps to prevent problems such as gum bleeding, gingivitis and dental plaque. 2.It prevents anemia! Thyme is a very good source of iron. This makes it very important for the development of red blood cells in the body. Experts recommend a daily consumption of a maximum of 2 cups of thyme tea, which contains high amounts of vitamins and minerals including iron. This way, the risk of anemia is significantly reduced thanks to thyme tea. 3. It cures the common cold and cough! Thyme has antiseptic and antibiotic qualities, and is a perfect remedy for health problems such as the common cold or cough. Thyme oil is one of the strongest antimicrobials, so it is widely used for treating sore throats. Carvacrol found abundantly in thyme oil fights bacteria and prevents bacterial growth. According to recommendations of expert doctors, for illnesses such as the common cold, a vapor bath with thyme oil or gargling 1 to 2 drops in drinking water can be useful. 4.It is good for skin health! Thyme is extremely effective in thoroughly cleaning the skin due to its antibacterial qualities. It destroys the bacteria on the skin and helps the treatment of acne and gives it a glowing appearance. In particular, thyme oil is accepted as a natural skin cleanser and is used as an active ingredient in peeling production. Both thyme oil and tea are extremely beneficial for the skin, and it also eliminates flabby skin and spots due to age, with its antioxidant properties. 5.It protects bone health! With its rich source of vitamin K, iron, calcium and manganese, thyme widely helps the protection of bone health. By supporting bone growth and development, it minimizes the risks of bone defects. Thus, it plays an extremely important role in the protection of healthy bones and the prevention of bone diseases. Although the consumption of thyme in any way is safe, one should be careful about any allergic reactions it may cause. It might be dangerous especially for pregnant and nursing women to consume thyme tea. You should definitely consult a doctor before you benefit regularly from this plant.